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Back again with round two of everything you want to know regarding my current fitness, health and wellness journey at 40. I was so glad to see that last week’s post was so well received and I hope it can offer some long-term advice on how to achieve your goals! If you missed it the […]

fitness at 40 chat | round two q+a

Fitness

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If there is one thing you don’t mess with, it’s my sleep… I am go go go from 6AM to 10PM each and everyday, whether I like it or not, but when that head hits the pillow, it’s time for uber rest + relaxation and I don’t let anyone or anything come in between me […]

waking up with a smile… five tips for a better night of sleep

Life + Style

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I know… there was snow on the ground here in Nashville less than a week ago, but this gal wasn’t made for winter. She was made for taking on spring and strutting her stuff down the sidewalk in something much cuter and more colorful = also known as a spring dress [or five]. Let’s face […]

savvy spring dress style… under $200 fashion finds

fashion + beauty

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Another one bites the dust!!! Proud wife moment over here because Jeff finally finished his very first home flip + renovation project this past week and it is finally on the market. It’s most certainly been a labor of love over the past 18 months, but it’s ready to make someone else oh so happy. […]

27 old mill… our first house flip project

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This post has been a LONG time coming… I chatted with y’all on Instagram a few weeks ago asking what all you wanted to know about my fitness + health journey over the past year and you were loud + clear = you want ALL the information!! With an overwhelming number of responses, I wanted […]

fitness at 40 chat | round one q+a

Fitness

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I’ll use any holiday as an excuse to assemble some fun surprises for my girls… and of course we all know Valentine’s Day is the next holiYAY coming our way!!! It’s officially time to start thinking of all your loved ones because we are under the 1 month countdown for all the sweet treats to […]

valentine’s day… all the sweet treats + gift guides

fashion + beauty

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New year, fresh resolutions… the best way to start a Friday is with a BIG promotion that just launched at Abercrombie this morning!! You know I’m living in athleisure and all things active until further notice OR spring comes = whichever is first. Their YPB line which stands for ‘Your Personal Best’… one and done […]

your personal best… all the abercrombie active + athleisure

fashion + beauty

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