Back again with round two of everything you want to know regarding my current fitness, health and wellness journey at 40. I was so glad to see that last week’s post was so well received and I hope it can offer some long-term advice on how to achieve your goals! If you missed it the […]

I’m so glad I live in a world where there are Octobers… aren’t you??? One of my favorite months has finally made its arrival and with that comes an all new Fall Into Fitness Challenge to get us moving and grooving and making the most of this incredible time of the year. The details are […]