Round three = let’s do this!!! I have SO enjoyed doing this fitness at 40 series and you guys came up with some fantastic questions to hit me with. Feel free to bookmark all three posts: round one here, round two here, and round three below. As always, I am an open book when it […]

Back again with round two of everything you want to know regarding my current fitness, health and wellness journey at 40. I was so glad to see that last week’s post was so well received and I hope it can offer some long-term advice on how to achieve your goals! If you missed it the […]

This post has been a LONG time coming… I chatted with y’all on Instagram a few weeks ago asking what all you wanted to know about my fitness + health journey over the past year and you were loud + clear = you want ALL the information!! With an overwhelming number of responses, I wanted […]

No time like the present to get started on your new year’s resolutions a bit early!! If you’re like me, you’re already eyeing a few ways to get back into the groove come January 1st and so I thought it would be fun to assemble an array of everything I love that helps me stay […]