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Training Day… Week 11

workout

March 9, 2010

I’m back at it again this week ladies and gentlemen… another post dedicated to all things workout-related! I did extremely well last week in my running {toot! toot!} even though I was moving my life from my apartment to the new house, but I assume that was just another workout for my arms and legs. This week, I will not be running as far, though I will be running more frequently– 4 days to be exact!
Here’s what I’ve got to do since I’ll be indulging in not 1, but 2 birthday dinners:
Monday: I ran 3 miles at a 9:40 pace then did abs/arms/legs strength training exercises
Tuesday: Rest Day {oh how I love these}
Wednesday: 4 miles at a 10:00 pace
Thursday: Rest Day
Friday: 3 miles at a 9:45 pace
Saturday: Rest Day…please have nice weather!!
Sunday: 3 miles at a 9:30 pace
TOTAL: 13 miles {and yes I may just have to add the .1 to make it 13.1. this week} =)
I have had a lot of blog readers email me with questions about my favorite tunes to listen while I run… this week, I am giving out one of my favorite playlists to get you grooving and moving– as previously mentioned , I need lots of fast energetic music–no R&B slowness for me while I’m working on my fitness!
Black Eyed Peas: Imma Be
Beyonce: Sweet Dreams
Lady Gaga: Paparazzi
Silversun Pickups: Panic Switch
Daughtry: Crashed
Britney Spears: Womanizer
Timbaland f. Justin Timberlake: Carry Out
Adam Lambert: What Do Ya Want from Me
Ciara: 1,2 Step
Staind: For You
Outkast: Bombs Over Baghdad
Kings of Leon: Sex on Fire
Beyonce: Single Ladies
Incubus: Wish You Were Here
Pink: U and Ur Hand
So, what are some of your favorite songs to run/workout to??

  1. Kelly Marie says:

    I just went on my longest run so far in a LONG time yesterday (4 miles) and it was a little more difficult because I kept hitting the next on my iPod (it was on shuffle.) Thanks for your list of songs! Good ideas (:

  2. Sole Matters says:

    Ke$sha's "TiK ToK" is real dancey!

  3. Tiffany says:

    You go girl! I need some of your inspiration!! Thanks for posting your playlist…it's always nice to spice things up with some new tunes. 🙂

  4. d.a.r. says:

    I love music that makes me wanna dance!!

    You are doing awesome on your training!!

  5. Kickin' Kari says:

    I love "Do your thang" By the Basement Jaxx when I work out. Its so upbeat that it keeps me going!

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2022 favs

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colorful life + style blogger | native nashvillian | wife and mom to two darling little ladies | bringing you all the happy you can handle

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