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Tuesday: Top 2 {Songs} and Fitness Time

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September 28, 2010

Tuesday, my my my–you always seem to make me happier than Mondays… another installment of Taylor’s Top 2 has me singing at my desk–sorry fellow hall work dwellers–although I think they have adjusted to my musical tendencies quite awhile ago…
Top 2 Favorite Songs
1. Wish You Were Here by Incubus–this is my go-to need energy song…nothing makes me happier than listening to some Brandon Boyd!
2. Lovestoned by Justin Timberlake–and how could you not love this man??? He’s a TN native, extremely easy on the eyes, and he can serenade me anyday–this song has a fast beat and then switches to slow… perfect for my running workouts!!
And in other news, I am going to make a conscience effort to get back into my regular Tuesday workout/running/exercise/health posts… someone {and I do mean me} has been indulging in some goodies on the weekends here lately and I want to make sure my Monday through Friday eating and exercise habits are carrying me through to keep me balanced… plus, I hope these tips and tricks can help some of you!

First things first, for a girl has to snack: via Women’s Health magazine, here is a list of filling low calorie goodies when you need something to carry you through to your next meal:
{P.S. these are right at 100 calories each, too so you dont need to feel guilty!}
2 pieces light string cheese, like Sargento OR 3 wedges Light Laughing Cow cheese
14 walnut halves OR 50 raisins
4 oz. non-fat cottage cheese
6 oz. non-fat yogurt, like Dannon Light n Fit OR Jello fat free pudding cup
15 almonds OR 10 cashews
1 junior Caribou Coffee Iced Latte
1 Tbsp reduced fat peanut butter and 5 small celery sticks
3 Tbsp hummus and 8 baby carrots
15 grapes and 1 packet Swiss Miss Fat Free Hot Chocolate
1 large apple OR 1 small banana OR 1 medium orange OR 1 medium pear
2 cups strawberries OR 1 cup blueberries
Half an apple spread with 2 tsp peanut butter
26 grapes OR 1 cup of mango slices
1 hard-boiled egg OR 1 cup low cal soup
Small baked apple
½ cup lemon sorbet and ¼ cup blueberries
15 strawberries dipped in ¼ cup cool whip lite
45 steamed edamame OR 20 medium sized cherry tomatoes, dip in zero cal dressing
½ cup non-fat frozen yogurt OR 1 fudgsicle

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2022 favs

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colorful life + style blogger | native nashvillian | wife and mom to two darling little ladies | bringing you all the happy you can handle

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