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colorful life + style blogger | native nashvillian | wife and mom to two darling little ladies | bringing you all the happy you can handle

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get down and break a sweat…my arm workout

workout

July 25, 2012

i had some blogging friends request the specific arm workout i complete 2 times each week at the gym, and funny enough, i came across the exact picture demonstration of those individual exercises on pinterest a few days ago…since we all want to eliminate that under arm jiggle, i wanted to share these tricks with yall. hope this helps!! trust me, if you’re sore after doing this a few times, it is working 😉

  1. love this! always looking for a new arm workout!

  2. Def trying this arm workout!!! 🙂

  3. Kel kel says:

    Looks challenging, but I'll give it a try. Thanks! : )

  4. Thanks for sharing! I definitely need to start working my arms…holding a baby isn't enough!:)

  5. Amanda says:

    Awesome! How many reps do you do of each?

  6. Nicole says:

    I pinned this the other day! My main goal is to have slammin' arms by the wedding. Here's to hoping! 😉

  7. Robin says:

    Thanks for sharing these arm workouts! I feel like sometimes I was just making up some funky arm exercise and had no idea what i was doing.
    Thanks for the tips!

    http://flyingfarandfree.blogspot.com/

  8. Thanks for the tips! I've been looking for perfect arm workouts for my wedding to get my arms dress ready. What size weights do you use?

  9. Liz says:

    thanks for sharing! i need a good workout for my arms!

  10. Kayln says:

    This is great – I'm so glad you posted this!!! You should do an entire post on your workout routines/weekly plan. I feel like you're such a pro at this kind of thing, I need to get a routine down!

    And I want to hear about this whole house situ… are you moving?!?!

  11. Shari says:

    Lately I've been all about the intense arm workouts and they definitely get me every time. I will have to add this one to my rotation. Thanks for sharing! 🙂

  12. Some Great Exercises. Pinned on Pinterest. Thanks

  13. Chasity Munn says:

    Pinned this workout. Can you send a reminder to me in six months to GET TO IT??? 🙂
    http://www.hautemommyblog.com

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2022 favs

where I shop

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colorful life + style blogger | native nashvillian | wife and mom to two darling little ladies | bringing you all the happy you can handle

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