health and wellness

I’m so glad I live in a world where there are Octobers… aren’t you??? One of my favorite months has finally made its arrival and with that comes an all new Fall Into Fitness Challenge to get us moving and grooving and making the most of this incredible time of the year. The details are […]

If there is one type of ensemble you see me repeat on the regular, it’s all things ACTIVEWEAR + ATHLEISURE. Since we all are living in it these days, it’s no surprise that I’ve been stocking up on all the latest FIT launches from an all new brand called SAVVI. Whether you’re on the move […]

++this post is sponsored by CocoaVia™ and RewardStyle++ Self care… a constant focus for myself and something I am completely passionate about sharing with every person I know. As a mom, I feel like I can truly do more for my family when I remember to take care of MYSELF as well. With two little […]

What perfect timing… an ALL NEW round of Faster Way to Fat Loss with Allie and I kicks off NEXT MONDAY, MARCH 9th. Yes, I might have been waiting to share this post with you all so that you can get set for spring + summer and get your booty in motion to make 2020 […]

  Ruffle Fleece Jacket | Sunray Bra Tank Top | Luxletic Legging | Hyperfocus Sports Bra | Winflo Sneakers If there is one thing I am PROUD of this year, it’s been the fact that I have adapted to the FWTFL ( Faster Way to Fat Loss ) lifestyle and I have stuck to this […]

Hey there Monday!!!! While I had intended to post this last week, we all know life happens [good riddens to the stomach bug and sickness finally] and my blog had to take a backseat, but I’ve got a GOOD one lined up today my friends… a topic so many of you had messaged me about, […]

Here we are friends… I’m officially 6 MONTHS IN of everything Faster Way to Fat Loss and I am thrilled to share that I am still going strong!! More than anything, this health and fitness program has given me the confidence to know I can make this lifestyle fit into my daily life and feel […]