workout

I’m so glad I live in a world where there are Octobers… aren’t you??? One of my favorite months has finally made its arrival and with that comes an all new Fall Into Fitness Challenge to get us moving and grooving and making the most of this incredible time of the year. The details are […]

I live in it… ACTIVEWEAR. When you’re at the gym 4-5 days each week, not only do you want to look good, but you want to feel good in the ensembles you’re sporting. I’m SUPER picky about my workout wear. Trust me, I’ve gone through the good, the bad and the ugly and I’ve finally […]

  Ruffle Fleece Jacket | Sunray Bra Tank Top | Luxletic Legging | Hyperfocus Sports Bra | Winflo Sneakers If there is one thing I am PROUD of this year, it’s been the fact that I have adapted to the FWTFL ( Faster Way to Fat Loss ) lifestyle and I have stuck to this […]

**thank you to Under Armour for sponsoring this post… collaborations like this continue to make Hello Happiness possible and I am grateful for their partnership** More and more, my world revolves around athleisure and all things athletic and that’s why I am always on the hunt for brands that take me through my days–looking good […]

Hey there Monday!!!! While I had intended to post this last week, we all know life happens [good riddens to the stomach bug and sickness finally] and my blog had to take a backseat, but I’ve got a GOOD one lined up today my friends… a topic so many of you had messaged me about, […]

Here we are friends… I’m officially 6 MONTHS IN of everything Faster Way to Fat Loss and I am thrilled to share that I am still going strong!! More than anything, this health and fitness program has given me the confidence to know I can make this lifestyle fit into my daily life and feel […]

I know SO many of you have been asking for this Faster Way to Fat Loss post and my apologies for just now getting it live, BUT I promise the wait is worth it!! Knee deep in my third round of FWTFL, I think it’s safe to say by my continued performance and love of […]