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heatwave heroes

Family + Kids

July 7, 2026

Living in a hotbox as of late like us here in Tennessee!?!?! Never you fear sweet friends… this almost mid- forty something gal is ALWAYS looking for things to make summer less sweaty. My grandmother used to say “we don’t sweat, we glisten” and this roundup of heatwave heroes is a sampling of a handful of summertime essentials we all need to beat the heat AND still look and feel our best.

When it’s too hot to do anything else, give these six favorites a go and stay calm, cool and collected all summer long:

number one. amazon cooling towels

Don’t let the heat slow you down! These cooling towels activate with just water to provide instant relief on even the hottest summer days. We took them to Italy last summer and couldn’t have survived the daily excursions and outdoor travel without them… they are perfect for beach trips, sports [great to have on hand in between innings and water breaks], walks, yard work, theme parks, or any outdoor adventure—they’re an easy, affordable must-have to help you stay cool! Pro Tip | put them in the freezer for 1-2 hours to make them even chillier!

number two. casemate essentials

Stay organized AND cool all summer long with my favorite Case-Mate essentials! From clear travel pouches to a waterproof phone pouch, these are the perfect companions for pool days, beach trips and vacations. Keep your sunscreen, lip balm, travel tech and other must-haves all in one place—and protect your phone while you’re making the best summer memories. Plus, save 20% with my code NATASHA20!

number three. owala water bottle and hydration packets

Hydration is the name of the game during a summer heatwave! Fill up your favorite Owala water bottle and add a hydration packet for an easy electrolyte boost that tastes great, too [P.S. my go-to as of late is the firecracker flavor because it just tastes like summer!!]… whether you’re at the pool, beach, or running errands, this duo makes staying cool and hydrated so much easier to get in that daily water intake we all need this time of year! And I love that the OATH packets contain 20G of protein, too.

number four. shark beauty chill pill

Meet your new summer obsession! The Shark Chill Pill is a 3-in-1 cooling device that truly does it all… it features a powerful fan that actually puts out a big wave of coolness unlike other portable fans I’ve tried, a refreshing mist [simply add water to the chamber and let it works its magic], and an instant chill cooling plate for a burst of cool on super hot days. Whether you’re getting ready, lounging by the pool, or cheering from the sidelines, this little gadget helps you stay cool, refreshed and glowing all summer long = I’ll be taking this with me on vacation next week!!

number five. refillable water balloons

Skip the mess and keep the fun going with these refillable water balloons! They’ve been a hit with my girls for years now and still going strong… they’re reusable, easy to fill, and perfect for backyard water fights that will keep everyone [yes, even mom and dad cool]. A summer must-have for kids ]and kids at heart!] = and I LOVE that there is no cleanup so it’s a win for all to enjoy without the mess.

number six. frozen lemonade and freezer pops

Finally, nothing beats a frozen treat on a hot summer day! And yes I am guilty of indulging in these daily… stock up on freezer pops and frozen lemonade for an easy way to cool off. PARENT PRO TIP | Add in some vodka or spirit of choice with the frozen lemonade for a fresh summer sipper OR pour a glass of white wine, insert the frozen pop and turn it into something even better!

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2025 favs

where I shop

shop my instagram

read more

colorful life + style blogger | native nashvillian | wife and mom to two darling little ladies | bringing you all the happy you can handle

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