I know it’s been a hot topic lately, and many of you have been sending DMs, asking all the specific questions about what I’ve been doing over the past year and a half to get in my best shape ever [and yes, it’s crazy to think at 41 I can say that because it’s been […]

Round three = let’s do this!!! I have SO enjoyed doing this fitness at 40 series and you guys came up with some fantastic questions to hit me with. Feel free to bookmark all three posts: round one here, round two here, and round three below. As always, I am an open book when it […]

Back again with round two of everything you want to know regarding my current fitness, health and wellness journey at 40. I was so glad to see that last week’s post was so well received and I hope it can offer some long-term advice on how to achieve your goals! If you missed it the […]

This post has been a LONG time coming… I chatted with y’all on Instagram a few weeks ago asking what all you wanted to know about my fitness + health journey over the past year and you were loud + clear = you want ALL the information!! With an overwhelming number of responses, I wanted […]

New year, fresh resolutions… the best way to start a Friday is with a BIG promotion that just launched at Abercrombie this morning!! You know I’m living in athleisure and all things active until further notice OR spring comes = whichever is first. Their YPB line which stands for ‘Your Personal Best’… one and done […]

Here we go… the post you’ve all been waiting for! I am SO excited to be participating in my second Tighter Together Challenge from Madeline Moves. If you’ve been keeping up with my fitness routine as of late, you know I have been loving the weekly moves from Madeline and so joining the challenge again […]

Call me crazy, but after doing the turkey trot all last week, I’ve got fitness on my mind. It felt SO good to get back in the gym yesterday, doing ALL things legs, but I may or may not be paying for it today #oldpeopleproblems. It’s funny because I used to make fun of my […]

6 weeks down and feeling LEANER, MORE TONED and LIGHTER, too = a winning combination in my mind. I’m an open book when it comes to my love affair of Faster Way to Fat Loss, simply because it’s the ONLY program I’ve ever been able to complete AND maintain, while not missing out on the […]

Are you ready for it?? Two years in and I LOVE sharing my love of all things Faster Way to Fat Loss with y’all… I remember when I started this journey back in December 2018 I was skeptical, scared and thought ‘what have I gotten myself into?’… you can see my first round of before […]

I’m so glad I live in a world where there are Octobers… aren’t you??? One of my favorite months has finally made its arrival and with that comes an all new Fall Into Fitness Challenge to get us moving and grooving and making the most of this incredible time of the year. The details are […]