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colorful life + style blogger | native nashvillian | wife and mom to two darling little ladies | bringing you all the happy you can handle

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Round three = let’s do this!!! I have SO enjoyed doing this fitness at 40 series and you guys came up with some fantastic questions to hit me with. Feel free to bookmark all three posts: round one here, round two here, and round three below. As always, I am an open book when it […]

fitness at 40… q+a round three

Fitness

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Here we go… the post you’ve all been waiting for! I am SO excited to be participating in my second Tighter Together Challenge from Madeline Moves. If you’ve been keeping up with my fitness routine as of late, you know I have been loving the weekly moves from Madeline and so joining the challenge again […]

MADELINE MOVES AND TIGHTER TOGETHER

Fitness

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6 weeks down and feeling LEANER, MORE TONED and LIGHTER, too = a winning combination in my mind. I’m an open book when it comes to my love affair of Faster Way to Fat Loss, simply because it’s the ONLY program I’ve ever been able to complete AND maintain, while not missing out on the […]

#fwtflwithnatasha… the after, round 1 2021

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If you’ve been around for any length of time, you may very well know that I’ve chatted about my General Anxiety Disorder many times here on the blog. Not only to help myself, but as an informative way to share my struggles and hopefully help others who walk with anxiety throughout their daily lives, too. […]

my journey with anxiety and cbd

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++this post is sponsored by CocoaVia™ and RewardStyle++ Self care… a constant focus for myself and something I am completely passionate about sharing with every person I know. As a mom, I feel like I can truly do more for my family when I remember to take care of MYSELF as well. With two little […]

Self Care Success with the Sweetness of CocoaVia

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Last time we touched base on all things beauty, I shared My Morning Skincare Routine. Not much has changed in that daily rotation, but I wanted to continue the conversation and have a little chat about what I am doing each and every night as of late for my nighttime skincare routine to combat aging, […]

My Nighttime Skincare Routine | 2020 Edition

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Hey there Monday!!!! While I had intended to post this last week, we all know life happens [good riddens to the stomach bug and sickness finally] and my blog had to take a backseat, but I’ve got a GOOD one lined up today my friends… a topic so many of you had messaged me about, […]

Intermittent Fasting Challenge… A Little Q&A

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Here we are friends… I’m officially 6 MONTHS IN of everything Faster Way to Fat Loss and I am thrilled to share that I am still going strong!! More than anything, this health and fitness program has given me the confidence to know I can make this lifestyle fit into my daily life and feel […]

Faster Way to Fat Loss Results… 6 Months In + A Giveaway!

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**thank you to RewardStyle + Dr. Brandt products for sponsoring the content and imagery related to the post that follows… partnerships like this make Hello Happiness possible and I am forever grateful for you reading today’s post** You guys have been BEGGING for more beauty favorites… all things makeup, skincare and anti-aging and today I […]

Science + Skincare to the Rescue with Dr Brandt Products

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I know so many of you have anxiously been awaiting this Faster Way to Fat Loss post and I am over the moon happy to finally get to share this with you. HOLY MOLY y’all… I can’t believe I did it!! It feels SO damn good to be able to get on here today to share […]

Faster Way to Fat Loss… Round 1 Results and the After Shots

Fitness

2024 favs

where I shop

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colorful life + style blogger | native nashvillian | wife and mom to two darling little ladies | bringing you all the happy you can handle

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