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colorful life + style blogger | native nashvillian | wife and mom to two darling little ladies | bringing you all the happy you can handle

fitness journey shared by top Nashville lifestyle blogger, Hello Happiness.

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For those of you out there who swore to step up your game in the fitness and wellness areas for 2022… how are you doing?? You know I am not one to set the lofty [and most of the time unrealistic] goals when a new year debuts, but I’m proud to say I’ve been really […]

a fresh take on my fitness journey

health and wellness

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6 weeks down and feeling LEANER, MORE TONED and LIGHTER, too = a winning combination in my mind. I’m an open book when it comes to my love affair of Faster Way to Fat Loss, simply because it’s the ONLY program I’ve ever been able to complete AND maintain, while not missing out on the […]

#fwtflwithnatasha… the after, round 1 2021

Uncategorized

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If you’ve been around for any length of time, you may very well know that I’ve chatted about my General Anxiety Disorder many times here on the blog. Not only to help myself, but as an informative way to share my struggles and hopefully help others who walk with anxiety throughout their daily lives, too. […]

my journey with anxiety and cbd

Uncategorized

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I’m getting the NYE resolutions started early this year my friends… anyone else?!?!?! I mentioned my all-in decision to start the Faster Way To Fat Loss Program last week before Christmas and today I wanted to jump on here and give more insight and background into Faster Way To Fat Loss, why I’m joining, and […]

Faster Way to Fat Loss: all the Info about the Program and Before Pictures

Fitness

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This post is in partnership with Zarbee’s Naturals… all written content and imagery belongs to Hello Happiness and I am thrilled to work with brands I support and truly love. We are almost a month in friends… a month of packing lunches and endless amounts of after-school snacks, a month of homework [not every night […]

Zarbee’s Back to School 96% Honey Cough Soothers + Immune Support*

Family + Kids

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I said it before and I’ll say it again… my accountability register goes UP, UP, UP when I am working with others. This month, I am joining forces with two amazing mamas–Heather via My Life Well Loved and Jessica from Happily Hughes for an all new fitness challenge, mom style! Are you ready to get […]

Mom’s Fitness Challenge… Let’s Do It Together!

Fitness

2022 favs

where I shop

shop my instagram

read more

colorful life + style blogger | native nashvillian | wife and mom to two darling little ladies | bringing you all the happy you can handle

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