Ruffle Fleece Jacket | Sunray Bra Tank Top | Luxletic Legging | Hyperfocus Sports Bra | Winflo Sneakers If there is one thing I am PROUD of this year, it’s been the fact that I have adapted to the FWTFL ( Faster Way to Fat Loss ) lifestyle and I have stuck to this […]

Hey there Monday!!!! While I had intended to post this last week, we all know life happens [good riddens to the stomach bug and sickness finally] and my blog had to take a backseat, but I’ve got a GOOD one lined up today my friends… a topic so many of you had messaged me about, […]

Y’all have been asking for more easy to execute meals that please the entire family so today I’m bringing you another staple from our house, the famous Mississippi Pot Roast crock pot recipe.  A dear friend gave me this recipe last year and I adapted it a bit based on what I had in my […]

Another oh-so-tasty appetizer made for summer soirées and cookouts with friends… this time, it’s Pear + Brie + Balsamic Bruschetta recipe!! This recipe can easily be assembled in under 15 minutes and is a crowd pleaser too!  Making it perfect for reg macros days for those of you on the Faster Way to Fat Loss […]

Now that I have discovered this INCREDIBLE quick summer salad recipe, you best believe if I am coming to your house for a party or cook-out, it’s probably coming with me.  Seriously beyond easy to execute, delicious and colorful for every tablescape, too. I’ve missed my recipe posts, especially when it comes to ones that […]

Here we are friends… I’m officially 6 MONTHS IN of everything Faster Way to Fat Loss and I am thrilled to share that I am still going strong!! More than anything, this health and fitness program has given me the confidence to know I can make this lifestyle fit into my daily life and feel […]

I know SO many of you have been asking for this Faster Way to Fat Loss post and my apologies for just now getting it live, BUT I promise the wait is worth it!! Knee deep in my third round of FWTFL, I think it’s safe to say by my continued performance and love of […]

I know so many of you have anxiously been awaiting this Faster Way to Fat Loss post and I am over the moon happy to finally get to share this with you. HOLY MOLY y’all… I can’t believe I did it!! It feels SO damn good to be able to get on here today to share […]

  I feel like sometimes the things that we love most are staring us right in the face!!! I’ve been wanting to get back to basics on the blog this year–finding the things I love to talk about and share and so I am going old school on you friends with a roundup of five […]

I’m getting the NYE resolutions started early this year my friends… anyone else?!?!?! I mentioned my all-in decision to start the Faster Way To Fat Loss Program last week before Christmas and today I wanted to jump on here and give more insight and background into Faster Way To Fat Loss, why I’m joining, and […]